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Pace Lab Starter — for new runners who want to prevent injuries and build sustainable pace.
What you get
Initial assessment: concise evaluation of running economy, cadence, gait mechanics and general movement ability.
Video analysis: treadmill speed/stride footage to identify key gait patterns and inefficiencies.
Performance test: short, practical test to determine sustainable training paces.
Bespoke S&C programme: individually tailored strength and conditioning plan focused on resilience and running-specific strength.
Supervised gym session: one weekly walk-through session to teach exercises, ensure technique and progress load safely.
Who it’s for
New runners wanting better pace control.
People aiming to reduce injury risk through targeted screening and training.
Runners who prefer structured, guided progression with hands-on coaching.
Outcomes you can expect
Clear baseline metrics and training paces you can use confidently.
Improved running economy and cadence awareness.
Reduced likelihood of common running injuries through targeted strength work.
Practical competency in key exercises and a sustainable training routine.
Simple, structured, preventative — Pace Lab Starter builds a safe foundation so you can run farther, faster, and with less risk.
Pace Lab Starter — for new runners who want to prevent injuries and build sustainable pace.
What you get
Initial assessment: concise evaluation of running economy, cadence, gait mechanics and general movement ability.
Video analysis: treadmill speed/stride footage to identify key gait patterns and inefficiencies.
Performance test: short, practical test to determine sustainable training paces.
Bespoke S&C programme: individually tailored strength and conditioning plan focused on resilience and running-specific strength.
Supervised gym session: one weekly walk-through session to teach exercises, ensure technique and progress load safely.
Who it’s for
New runners wanting better pace control.
People aiming to reduce injury risk through targeted screening and training.
Runners who prefer structured, guided progression with hands-on coaching.
Outcomes you can expect
Clear baseline metrics and training paces you can use confidently.
Improved running economy and cadence awareness.
Reduced likelihood of common running injuries through targeted strength work.
Practical competency in key exercises and a sustainable training routine.
Simple, structured, preventative — Pace Lab Starter builds a safe foundation so you can run farther, faster, and with less risk.